The Flourishing Woman: A mental health and wellbeing guide by Cate Howell
$37.99 NZD
Category: Health and Wellbeing
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Ot ...Show more
The Immune Mind: The Revolutionary New Science of Brain, Body and Microbe by Monty Lyman
$40.00 NZD
Category: Health and Wellbeing
'Fascinating... A thoroughly thought-provoking read' Dame Sarah Gilbert Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Up until the last ten years, we have misunderstood a fundamental aspect of hum ...Show more
How to Change Your Life: Five Steps to Achieving High Performance by Jake Humphrey, Damian Hughes
$40.00 NZD
Category: Health and Wellbeing
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the 100,000-copy Sunday Times bestseller High Performance. In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high perfor ...Show more
Build Your Immunity for Life by Roderick Mulgan
$40.00 NZD
Category: Health and Wellbeing
The global health emergency of COVID-19 brought into sharp focus the damaging effects of living with harmful micro-organisms. While vaccines and antibiotics are used to treat infections, these work only by assisting your existing immune system. No matter what level of medical support you choose, the opt ...Show more
My Will Wishes - Easing the Pressure on Loved Ones Through Productive Planning by Anna Mellalieu
$29.99 NZD
Category: Health and Wellbeing
This book is possibly one of the most considerate, mindful and beneficial items you will leave behind. It enables you to document your wishes, preferences, memoires and more, in your own particular way. As we know, death is inevitable and planning a funeral, to honour someone you love, can often come wi ...Show more
Get Your Sh*t Together by Sarah Knight
$27.99 NZD
Category: Health and Wellbeing | Series: A\No F*cks Given Guide Ser.
A New York Times bestseller from the author of the bestselling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k.How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do.Ever find yourself snowed under at the offi ...Show more
365 Days of Inspiration: Daily Guidance for a More Motivated You by Robyn Martin
$24.99 NZD
Category: Health and Wellbeing | Series: 365 Days Of... Ser.
Stimulate your mind 365 days of the year with this little book of tips and quotes. It'll supercharge you with a new lease of life, helping you to get the most out of every day. Inspiration is everywhere, but it's difficult to get creative sparks flying when you don't know where to begin. This little b ...Show more
Hello Grief - I'll Be Right with You by Alessandra Olanow
$36.99 NZD
Category: Health and Wellbeing
The author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special. After losing her mother to cancer, Alessandra Olanow was overwhelmed by the sadness and uncertainty she felt each day ...Show more
Simply Nutrition: Facts Made Fast by DK
$26.00 NZD
Category: Health and Wellbeing
Understanding nutrition has never been easier. Combining bold graphics with easy-to-understand text, Simply Nutrition is the perfect introduction for those who are short of time but hungry for knowledge. Covering a range of topics - from a healthy gut and the essential function of vitamins and minerals, ...Show more
Girl Unmasked: How Uncovering My Autism Saved My Life by Emily Katy
$37.99 NZD
Category: Health and Wellbeing
'Emily's moving book is a powerful testimony that shines a light on the continued failure of health services to provide any kind of meaningful improvement for autistic people. Should be essential reading for mental health professionals and anyone with autism in their lives.' - FERN BRADY, author of Stro ...Show more
Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs by Jana Firestone
$36.99 NZD
Category: Health and Wellbeing
A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it ...Show more
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley and John Cybulski
$39.99 NZD
Category: Health and Wellbeing
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John C ...Show more